de la couleur dans l'assiette
Follow your intuition and your desires. Eat the food you have chosen. If you follow your instinct, you should choose the ones you need. White corresponds to the lungs and large intestine In case of excess: constipation, fatigue and melancholy However, it is essential to balance its nutritional qualities. Where to find: tofu, white beans, cauliflower, Chinese cabbage, ginger, asparagus, chicken, cucumber, cereals (flour, rice, barley,...), pasta, coconut, pear, ... Yellow and orange corresponds to the stomach and spleen Beneficial: anti-cancer and antioxidant. The carotene and vitamin C are beneficial for healthy vision. Where to find: corn, carrots, turnips, potatoes, sweet potatoes, yellow tomato, mushroom, pineapple, banana, peach, lemon, orange,apricot, mango, papaya, nectarine melon, whole grains like millet, amaranth,quinoa, egg, ... Red is the heart and small intestine It is a powerful and tonic color which is important for good circulation Beneficial: prevents eye problems (cataracts) and stimulates the memory In case of excess: palpitations, high pressure and also irritability. Where to find: red meat, tomatoes, beets, red cabbage,red beans, radishes, red peppers, red onion, cherry, strawberry, raspberry,watermelon, blood orange, cranberries, rhubarb, paprika, ... Green corresponds to the biliary and liver, and consequently, all organs may be affected It is a color that stimulates the energy of the body in its entirety, through digestion and the psyche Where to find: green vegetables (broccoli, green beans, asparagus, artichoke, green lentils, broken green peas, cabbage, celery,cucumber, spinach, zucchini, peas ...) and green salad, avocado, sprouts, lime,kiwi, green apple, herbs, ... Blue (purple and black) corresponds to the kidneys and bladder These colors are tonic and anti-aging Benefit for worried, convalescents and those who need a real tonic (stimulates the immune system), anti-cancer, antioxidant, venous disorders, eye problems, kidney problems Where to find: prunes, plums, fig, black grape,blueberry, blackberry, blueberry, cassis, seaweed, black sesame or olive blackberry, black pepper, eggplant, black fungus, black beans, dark rye, wild rice, ...
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